Check out our most commonly asked questions below to learn more!!

What do I wear to a Sole Girls session?
This is Vancouver, the weather is always changing! Please come prepared to be running outdoors as well as doing indoor activities where we will be sitting down. Comfy is key!

RECOMMENDED DRESS CODE:
Top: t-shirt or tank top, and sweatshirt or a long sleeve shirt.  
Hat (if it is sunny).
Bottom: shorts or active wear pants, or capris.  
Shoes: runners only. Girls must have shoes that they can run in. If this is not possible, please contact us info@solegirls.org
Socks (avoid blisters!)

If it is COLD or RAINING:
Sweater or jacket, 
long pants, 
hat, or ear covers, headband
gloves

What to bring to Sole Girls sessions?
Sunscreen
Clothes for running, see above
A light, healthy snack
Water, and water bottle
If it is raining, a change of dry clothes for afterwards

Do I have to wear running shoes?
Running shoes are the most important piece of running gear you can have because they reduce the shock of hitting the ground each step. They are also made to fit your foot properly so that you can avoid blisters. 

How can I get involved?
Thanks for your interest! Check out the "Get involved" page, we have lots 
of opportunities for volunteers, coaches, mentors and more!

Can I participate for only some of the sessions?
The curriculum is based on all girls participating in all the sessions in the 
8-10 week program. The development of trust and individual training and empowerment depends on all girls participation. If you have a previous arrangement please contact us in advance info@solegirls.org to see how 
we can best help you.

Is there Sole Girls near me? 
Sole Girls will be expanding into more neighbourhoods soon! Let us know where you are and where you would like to see a Sole Girls program by sending us an email info@solegirls.org

Do you have a summer running camp?
Yes!!  The First week in July will be our Summer Camp, and the 3rd week in August will be our Back to School Camp! Stay tuned on www.solegirls.org/programs for registration dates!

Is there a Sole Girls empowerment training 
for teens?
We are working on this now. Stay tuned for fall 2014. If you would like a tween or teen program at your school or in your community, please email us at info@solegirls.org